Throw Away Panic and Anxiety

[Marvin7148]

Hello everyone....

Here is some helpful information about how to throw away panic and anxiety....
Panic, anxiety, stress, and fear work in accord. What initiates one or the other depends on the situation, however usually it starts in this order. Fear, stressors, stress, anxiety, and panic in that order are is the order we deal with panic and anxiety. What can we do to dispose of panic and anxiety? First, we can learn to realize what it means to us, find its purpose, and start the process of reducing the problems.
Stress is the Major Cause

We can start by taking into account stress. How do you connect and react to stressors that encourage stress? Did you know that stress is ordinary and that take place in our life everyday? Did you know stress could work in your support? Stress is changes and how we adjust determines the level of stress.

When people consider stress, they think negative. This is the first problem we want to do away with. Therefore, you will need to work toward positive thinking to reduce stress, and throw away anxiety and panic.

Marvin.
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Self Help Zone

[hannibal]

Marvin is right!
Anxiety and Depression are like two spiders that walk together to create trouble in the human brain. So is fear and panic. I would add a word of caution to those beaten by these ugly agents: please cultivate a balanced lifestyle to counteract the "waves" of panic. Good walks or exercise, meditation, and deep breathing, relaxing music and life building interactions and conversations can make a big difference. Remember: Winter is gone and Spring has come.
Also consider neurofeedback as a drug free treatment to reduce and in some cases eliminate the need of meds. Drink lots of water and avoid caffeine that produces an immediate high to be converted into a depressive and compulsive mood. Dr. Hannibal Silver