Diets Don't Work!

Traditional diets which use calorie restriction to produce weight loss are no longer appropriate. Most weight-loss programs measure success solely in terms of the number of pounds lost per weight loss attempt.
Diets don't take into account the quality of the process used to achieve that weight loss or the very small likelihood of sustained weight loss. For long-term good health, you need to move away from low-calorie diets and focus on enjoyable physical activity and good nutrition.
Exercising regularly and eating lean-supporting calories, protein and carbohydrates, and reducing fat-supporting calories will not only help you look and feel better, it will also significantly reduce your risk of disease.